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Wellness

Online wellness workshop to cultivate a healthier mind, body, and spirit

Online wellness workshop to cultivate a healthier mind, body, and spirit

Our online workshop is conducted in a small group setting, and available to access from the place most comfortable for you!

AWH

Online Wellness Education Program

Online Wellness Education Program

Introduction

AWH is a program created in 2012 by NAAPIMHA (National Asian American Pacific Islander Mental Health Association) with Dr. DJ Ida Ph.D and the US Department of Health and Human Services.

AWH is a program created in 2012 by NAAPIMHA (National Asian American Pacific Islander Mental Health Association) with Dr. DJ Ida Ph.D and the US Department of Health and Human Services.

AWH

(Achieving Whole Health)

Achieving Whole Health is a nonclinical wellness program, which focus on three health domains of body, mind, and spirit, and aid you in establishing goals with IMPACT.

Achieving Whole Health is a nonclinical wellness program, which focus on three health domains of body, mind, and spirit, and aid you in establishing goals with IMPACT.

Recommended for people who answers 'YES'
to any of the following questions:

Recommended for people who answer 'yes' to any of the following questions:

Have you been feeling down recently? 😢
Do you want to learn how to reduce stress in healthy ways? 💪

Do you want to live a healthier life than you
are currently? 🍀

Would you like to
learn ways of helping
those around you
who are suffering

pychologically? ✍🏻

Reviews from past workshop participants

Total participants

Satisfaction rate

500+

98%

Total participants

500+

Satisfaction rate

98%
Image (1)

Hayle*

2021.02.18​

I originally thought training programs were difficult and hard-to-follow, but that was not the case at all for Gideb. The program was conducted in a discussion format, which I really enjoyed. The content was easy-to-grasp, and at the same time it challenged me to take a look at my current habits.

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Grey*

2021.04.16

I was so happy to find a program that puts my mental wellbeing. The program was really easy to follow, but we also tackled a lot of deep and meaningful topics, so the program overall was a really healing experience for me. I also successfully achieved the goal I had set for myself, and I feel like this program gave me the motivation…

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Ji*

2021.07.22

The program helped me make the changes to my lifestyle that I know will let me live a happier, healthier life long-term. The curriculum specifically targeted certain focus areas of my health, which I really liked. Being able to listen to the stories of my other group members and learn from their experiences…

Image (1)

Hayle*

2021.02.18​

I originally thought training programs were difficult and hard-to-follow, but that was not the case at all for Gideb. The program was conducted in a discussion format, which I really enjoyed. The content was easy-to-grasp, and at the same time it challenged me to take a look at my current habits and set applicable, useful goals to achieve a healthy lifestyle.

Image

Grey*

2021.04.16

I was so happy to find a program that puts my mental wellbeing. The program was really easy to follow, but we also tackled a lot of deep and meaningful topics, so the program overall was a really healing experience for me. I also successfully achieved the goal I had set for myself, and I feel like this program gave me the motivation I needed to take the first step in becoming a healthier version of me.

Image (2)

Ji*

2021.07.22​

The program helped me make the changes to my lifestyle that I know will let me live a happier, healthier life long-term. The curriculum specifically targeted certain focus areas of my health, which I really liked. Being able to listen to the stories of my other group members and learn from their experiences was another part of the program that really stood out to me. I also liked that I was able to track all my health data with the smartband as I was going through the goal-setting portion of the program.

User Ratings

User Ratings

Average Ratings out of 4.5 over 10 years from 50,000 workshop participants

Average Ratings out of 4.5 over 10 years from 50,000 workshop participants

The following are the results from a survey of program participants assessing participants’ physical, emotional, and psychological improvements before and after our workshop, in relation to program effectiveness, cultural sensitivity, and whether or not participants recommended the program to someone they know.

The following are the results from a survey of program participants assessing participants’ physical, emotional, and psychological improvements before and after our workshop, in relation to program effectiveness, cultural sensitivity, and whether or not participants recommended the program to someone they know.

A wellness education program

For a healthier life.

#Wellness #Self-care

Wellness Education Program

Wellness Education Program

일러스트 (1)
  • Average Rating 4.5
  • Wellness Training Program (3 Days) w/ Goal Management Assistance
  • Program Length and Difficulty Level

– Our program runs for a total of 3 days, 2 hours per session.
– Participation welcome to anyone regardless of background in mental health training.

  • Provided Materials

– Pre-assignment materials, 8-week wellness goal materials (standard)
– DOFIT smartband, Second Wind app (optional)

  • Recommended for…
  • Enjoy the following benefits through Gideb!
  • Testimonials from our Coaches
  • Frequently Asked Questions
  1. Select the day/time of your class of interest
  2. A representative from Gideb will confirm your schedule
  3. Once the ‘Start Class’ button is activated on the iCare section of the app, you are ready to begin!

*If you would like to change your class day/time, please send a request through our Customer Service Center

Our training program is conducted in a group discussion format, rather than in a one-sided lecture-style format. Fo each of our topics, you will also participate in various activities to reinforce your understanding of the subject material.

Yes, we do offer in-person programs on-site. If you are interested in our in-person programs, please contact us through our Customer Service Center.

Curriculum

Introducing our Online Wellness
Education Program Curriculum

*The following is the curriculum for participants of our AWH Online Wellness Education Program.
Our program is made up of two main sections (online group education, goal management & self-care).
The education portion will be held over the course of 3 days, and we will then provide you the resources to achieve a personal health goal over the following 8 weeks.

*The following is the curriculum for participants of our AWH Online Wellness Education Program. Our program is made up of two main sections (online group education, goal management & self-care). The education portion will be held over the course of 3 days, and we will then provide you the resources to achieve a personal health goal over the following 8 weeks.

Day 1

– Relationship Between Mental and Physical Health
– Self Assessment and Reasons to be Healthy
– Life Domain (Body)

Day 2

– Relaxation
– Optimism & Hope
– Service to Others

Day 3

– Creating Common Ground
– Creating an Action Plan with IMPACT
– 8 Week Goal Setting and Management Plan

Day 1

Fill out health self-assessment

Day 2

Create a personal health goal following the standards of IMPACT

Day 3

Create an 8-week schedule to effectively achieve your goal

Day 1

Complete your personal health goal over the course of 8 weeks

Day 2

Using your smartband, track your biorhythm and manage your stress levels, exercise, sleep habits, and more.

Day 3

Receive your pre- and post- health reports

Workshop kit

Introducing our Workshop kit

Before the first day of your training, you will receive an education kit with materials that you will use during the program.
(The kit is included in the program package and will incur no additional fees)

#Healthy_Body #Healthy_Mind

DOFIT
Smartband

By utilizing the physical data tracked by our smartband, you can more effectively target and track your goal progress. Based on these physical indicators, you can modify your health behaviors accordingly to help you progress towards your health goals with the maximum level of accuracy.

Component 40
Component 40

#Healthy_Body #Healthy_Mind

Second Wind
Free Pass

‘Second Wind’ is a healthcare solution for your individual wellness needs as you strive for a healthy lifestyle. Developed by the top physicicans and clinical professionals in South Korea, ‘Second Wind’ is a mobile health service equipped with functions to track nutrition, exercise, medication use, smoking cessation, and more.

#Healthy_Body #Healthy_Mind

Second Wind
Free Pass

‘Second Wind’ is a healthcare solution for your individual wellness needs as you strive for a healthy lifestyle. Developed by the top physicicans and clinical professionals in South Korea, ‘Second Wind’ is a mobile health service equipped with functions to track nutrition, exercise, medication use, smoking cessation, and more.

Payment System

Product Information and Fees

Before the first day of your training, you will receive an education kit with materials that you will use during the program.
(The kit is included in the program package and will incur no additional fees)

웰니스교육

Wellness Education Program

₩200,000

– Integrative program incorporating
the 3 health domains of body,
mind, and spirit
– Educational program (3 days)
– DOFIT smartband integration
to track biorhythms
– Creating Healthy Habits
(self-care for 8 weeks)

세컨윈드img (3)

Smart band
&
App Pass

₩60,000

– Personalized professional health management solution
– Healthcare service
– Physical activity management
– Stress management
– Sleep management
– Exercise management

Refund Policy

About the refund policy

If you request a refund within 7 days of purchasing a product or course,
you will be reimbursed the full amount with zero cancellation fees.

If you request a refund within 7 days of purchasing a product or course,

you will be reimbursed the full amount with zero cancellation fees.

Gideb Confidentiality Oath

At (Insert Company Name), we are unwavering in our mission to create a safe space for our clients to heal and grow. To this end, it is our topmost priority to ensure clients’ peace of mind that their privacy is treated with the utmost caution and respect. As health professionals and active partners in our clients’ journey towards achieving a healthier, manageable lifestyle, we are acutely aware that our clients place deep trust in us to keep their information and the intimate contents of their sessions absolutely confidential. Our institution vows that this trust will always be met with the highest level of respect and accountability. Given the rising concerns about confidentiality, we would like to reaffirm our commitment to keep our clients’ private information safe. In accordance with the Personal Information Protection Act, our clinic and each of the health providers under our care are solemnly bound to keep our clients’ personal record absolutely confidential. Beyond this, privacy protection is an issue all of us at (Insert Company Name) regard with paramount importance, and hence we would like to re-emphasize our commitment to upkeep this promise by vowing the following:

  • We will not share any identifying information about my client with their friends, family, employer, or community, including name, address, or phone number.
  • We will not tell anyone else any information the client chooses to share with me during sessions without explicit permission from the client themselves. 
  • We will not disclose any information the client shares to us about other people, including family, friends, co-workers, etc. to any third party.
  • We will not disclose the fact that the client is attending the organization to any third party.
  • We will not share any information regarding clients’ medical health history, health diagnoses, medications, etc. to any third party.
  • We will not share any notes or records of a client's visits or information that the client confides in me as they are kept confidential and are not shared without the client’s permission.
  • We will comply with all government regulated privacy laws and will consistently work to create the best environment for all clients through quality assurance.

We hope that for both our existing clients and for individuals interested in the services our organization provides, our steadfastness and unrelenting commitment to security and client privacy will always be a steady pillar of assurance. As we continue to strengthen and build new professional relationships with clients, we hope that our pledge of confidentiality will assure peace-of-mind as our clients strive towards becoming healthier, more resilient individuals.